In our programs, we bring up the topic of physical activity numerous times with our patients. Why? Can…
Why Strength Training?
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Snacks: Do they have a place?
People have a love-hate relationship with snacking. Many think snacks do not have a place, especially when it…
Mindful Eating: A Mind and Body Connection
Eating mindfully plays an important role in weight management. Paying close attention to hunger and fullness cues helps…
Easy Breakfast Ideas that are Quick to Prepare and Healthy to Eat
Getting in 3 meals a day is crucial in being able to meet protein needs. A common struggle,…
Body Acceptance: The Secret to Healthier Eating?
Is body acceptance the secret to healthier eating? Some studies suggest that it might be. It can be…